Having balanced diet can give proper health condition and it can avoid serious chronic diseases in our human body. The name paleo diet contains all type of nutrient level. The study says most of the people of western country suffered with the metabolic problems which means the food contents are not perfectly converted in to energy levels. So the regular and controlled diet can help to recover from the condition. Normally the paleo diet comprises all type of food materials including meat, sea foods, fruits, veggies, nuts and dairy products, etc.